I Said ‘No Worries’ But I Am, In Fact, Worrying
- Monika Satote

- Jun 28
- 2 min read
Well, I am polite like that, but also I do not want drama in my life most of the times. Just like Lucas in The Answer is No, my last read.
I will write "no worries" but I am, in fact, worrying.

Many times, my no worries will come with a smiley emoji - 😊 - This one.
Not this one - 🙂
Because 🙂 this emoji basically says I am offended.
But this applies to people I love, people I want to keep in my life.
If a stranger, or someone who has no business with me of any sort worries me, I make sure they worry too. I am ruthless like that.
Ok let's get back to no worries matter.
The Aftermath
Me: No worries
Also me: Replays the conversation 17 times, overanalyzes tone, and plans 5 backup strategies just in case.
Most of this happens when I taking a bath.
OR
Even better, when I am trying to sleep and a thought will occur at 12:30 am. Why would he/she say that to me?
Why We Do It Anyway
We do it because we’re taught to be nice.
Because conflict feels like chaos.
Because typing “Actually, I don't want it” feels heavier than it should.
Because we don’t want to come across as difficult god forbid.
So we downplay the concern, hit send, and enter a mental courtroom where we’re both the judge and the accused.
The Recovery Phase
Eventually, I talk myself down.
Maybe I nudge the plan gently.
Maybe I send a follow-up like “Hey, quick thing!” to clarify.
Maybe I just suck it up and go through with it, while mentally drafting an essay titled “Why I Need to Stop Saying No Worries When I Am Clearly Worried.”
One day, I hope to stop being this person.
Until then, if you ever get a “no worries” from me… just know, there’s a good chance I’m absolutely worrying.
Anyway. No worries.
Really. It’s fine.
(Cue nervous sweating. Reload Instagram. Pretend to move on.)
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